Get Your Sh/t Together!

Holistic foundations for a vibrant, self-authorized life!

A 4-month hybrid 1:1 + mastermind experience unlike anything you've ever tried before

Are you someone who ...

  • Tries and tries to make healthy, positive changes in your life but just cannot seem to make the changes stick for long?

  • Feels alone with all of the changes you need to make for your health, and would like other humans who know what you're going through?

  • Has tried special diets or workouts only to be left feeling worse than you felt before them? Or maybe they worked short-term, but weren't sustainable?

  • Have some old pain & wounding in your life that might be preventing you from living your best life and are ready to finally address these challenges with someone who totally gets it?

  • Has had doctors tell you that your labs "are totally normal" and that you're "depressed" or "anxious" or "just need to diet and exercise" ? Ughhhh. They don't f/cking get it!

  • Has tried other integrative, holistic, or functional medicine providers but didn't get the results you were hoping for? Or maybe you felt totally lost with all the recommendations because you felt totally overwhelmed and really needed support but didn't know where to turn for it?

  • Knows, beyond a shadow of a doubt, that you truly can make lasting changes if you had the right support, tools, and knowledge?

Maybe you're tired of your own nonsense and know you can get your sh/t together, but honestly don't know where to start ...

If you're like me, you've tried:

  • strict diets that left you wondering what the hell to eat

  • strict exercise plans that made you want to avoid exercise -- and honestly, you are just like, "f/ck it" at this point

  • detoxes, diet pills, herbal teas

  • hormone protocols

  • various functional, holistic, and integrative medicine approaches

  • to shrink your body at the expense of your health

  • fasting, intermittent fasting, time-restricted feeding

  • listening to various books, podcasts, or YouTube videos of supposed gurus who tout the benefits of products or diets ... but ... you already tried that.

And none of them worked for long. Typical.

Maybe you're starting to realize you've been missing something ...

​Let me tell you - you're right! You have been missing some things:

  • The FOUNDATION of health. There is so much misinformation out there when it comes to what constitutes a healthy diet or approach. We will bust through the myths and get you centered in an approach that will transform you from the inside out. It's not about punishing your body, but your ability to create a powerful structure and foundation that lead to you actually showing the f/ck up for yourself.

  • A truly CUSTOMIZED APPROACH just for you. It's not about what works for Mary Sue or Bobbie Jo, but what works for your body & your life. Yes, we will look at how YOUR body is functioning!

  • MINDSET shifts and work that actually works. This sets you up for the consistency that you need to accomplish your goals. This is NOT positive thinking, which does not work long-term. (Positive thinking alone without action is literally like lying to yourself over and over.)

  • An approach that addresses SELF-SABOTAGE from an empowered, strengths-based perspective that will actually help you STOP doing the sh/t that is messing with your goals!

  • SUPPORT from others who understand. You also know that you need support to accomplish this, but you don't know where to turn. It seems your friends have either sworn off either trying to get healthier or they're onto the next diet attempt (and you are so f/cking done with this because it doesn't work). Or maybe you feel a bit hopeless in how to integrate a healthy lifestyle into your existing family life. It can be hard when you are making changes and no one else will get on board.

Hi ... I am Shannon Stockwell, MS, PA-C

I am a clinically trained holistic medical provider and an intuitive healer who has walked the walk of dis-ease and ill health.


At one time, I was nearly 400 pounds with severe chronic pain/fibromyalgia, depression, anxiety, IBS, out-of-control Hashimoto's autoimmune hypothyroidism. I received multiple iron infusions for severe anemia. I was on up to 9 prescription medications including pain pills, antidepressants, and anti-anxiety medications at one point.

I went to naturopaths, functional medicine doctors, conventional medicine doctors, and so on.

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Let's do this.