RESTORED
The Holistic Health Program Designed for Smart, Sensitive Women
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​You struggle with maintaining consistency and accountability when it comes to taking care of your health and wellbeing.
You’re brilliant. You’ve read the books, downloaded the meal plans, tried the apps, maybe even dabbled in biohacking or restrictive "detox" plans (ugh). And yet … here you are. Staring down another Monday or 1st of the month, promising yourself “this time will be different.”
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​Only it never quite is. The dopamine hit of excitement fades (again).
You do the on again, off again dance.
Then the shame spirals or complete avoidance/denial.
Then the overwhelm.
Yes, I’m onto you. I have been you and I get it. You may even think, “Dang it! I am so smart! Why can’t I do this?”
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Because of that, you often beat yourself up and are extra hard on yourself for dropping the ball on doing the things you know you need to do to take care of yourself.
If you are being fully honest, you know that your health is a limiting factor in fully enjoying your life and you want more for yourself.
Between dealing with the responsibilities of daily life, family, your career/business, and chronic (sometimes painful) health issues, you are running ragged. Or avoiding accountability altogether ... because you feel so limited on capacity.
You’ve tried everything (it seems) to figure out why your body is out of whack, like going to doctors and specialists, taking all sorts of medication and supplements, and even working with a health or diet coach who promised that their program would be the magic pill that you needed.
Only to end up back at square one ... yet again.
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The problem is that your health foundation is wonky, shaky, and unstable.
You love to learn (and that’s a good thing!) but get stuck in taking the action consistently.
Not only is consistency the problem, but your capacity is also. (Did you know that if you are gifted, neurodivergent, have a history of trauma/chronic illness, or are a highly sensitive person, your capacity is not only different, but it changes day-to-day?! So, of course it's been hard!)
And the truth is, you’ve been stuck in the on-again/off-again cycle for far too long.
It’s time to stop starting over.
Most programs do too much skipping ahead or making your health a "to-do" list that you check off, not a gentle, completely personalized, integrated experience that builds over time. They miss seeing you. Thus, you are missing the fundamental steps required to transform your health permanently. You've been trying to do it in ways that work for others, not in ways that work for you. And sensitive, neurodivergent souls need a different approach.
This is why you never make real progress.
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This is why I created RESTORED.
What is RESTORED?
RESTORED is a 3- or 6-month holistic wellness gentle immersion designed for smart, sensitive women who struggle with consistency and accountability in their health and are ready to build lasting health changes, without the overwhelm, avoidance, or burnout.
Some folks have been working with me for awhile and are ready to go deeper. Others are completely new to me and just starting. Either way, we start right where you are and personalize everything.
This isn’t another rigid program or “detox.” This is where you:
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Break up with the cycle of stopping/starting over, chaos/control, rigidity/rebellion, and self-abandonment.
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Reclaim your rhythm and capacity without burning out or "falling off the wagon" (yet again)
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Build an unshakeable foundation that actually holds you, no matter what life throws at you or how busy you get.
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Learn how to honor your evolving and changing capacity.
In this program you will actually learn what to do ~ in a way that actually works for you (hello, appropriate testing!) ~ and receive loving, unshaming accountability and support to show up for yourself like you never have before. Yes, accountability can feel good. No more shame means more energy for you to actually do what you need to do!
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Using my one-of-a-kind No More Starting Over framework, you will (finally!) understand why the other programs didn't work for you and (finally!) begin to create the lasting, permanent changes that make all facets of health (life) feel better.
After joining Restore you will…
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Understand what the heck is actually going on with your body, using the principles of functional/integrative medicine. This clarity will guide our next steps.
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Establish a consistent standard of self-care that you can actually maintain (this will stop the stressing out and drastically improve your health and well-being)
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Have a health foundation that won’t crumble when life gets messy or busy (so that you can be consistent and accountable through life’s ups and downs)
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Regulate your nervous system so that you're not constantly in avoidance, panic mode, freeze, or push through (break the cycle of overwhelm, burnout, or analysis paralysis)
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Be able to follow through on your commitments without needing to be perfect (and get wayyy more things done)
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Create a relationship with accountability that feels like support rather than surveillance
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Cultivate momentum that doesn’t require burnout (to increase your stamina)
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Learn to trust yourself again through consistency without chaos (so that taking care of yourself becomes the standard)
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Increase your energy, improve your digestion, and be able to exercise consistently because your foundational health will be built on solid ground
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Declutter the noise and get clear about exactly what you need to focus on to make sustainable improvements
This program is PERFECT for you if ...
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You are a smart (+/- neurodivergent) woman who struggles to stay consistent and accountable with your health and self care needs
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You start and stop programs and protocols because you find that they don't fit for you
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You avoid accountability because it hasn't worked for you in the past; you ended up avoiding it because it was super frustrating and felt like it just didn't fit
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You know that pushing yourself too hard or too much will push you right into the ground, but you also know that answer isn't to stop seeking solutions
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You have tried different types of medical intervention and holistic health remedies but haven’t been successful in maintaining your results over long periods of time
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You desire to release weight but your chronic health issues or habits get in the way
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You are open to honest feedback and accountability that feels like support rather than surveillance
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You are ready to create consistent results in your health journey that stand the test of time
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You don't want to do this alone and would love having support from someone who truly gets it and being in a community of like-minded women who are on a similar journey as you
RESTORED isn't a great fit for you if ...
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Your health isn’t a top 3 priority for you
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You’re not accountable to the process and aren’t ready to show up for yourself ... imperfectly
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You aren’t ready to accept responsibility for your part in your healing process
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You want quick fixes and magic pills and aren’t in it for the longhaul
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You want rigid rules, strict plans, or shame-based motivation (we don’t do that here)
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You’re still outsourcing your power and hoping for a magic bullet or savior (a method, modality, a pill, or practitioner that will "change everything" for you)
When you join this program, you get so much support to choose from ...
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A private 1:1 onboarding call (50 minutes) to jumpstart your journey. We'll fully customize your program from your daily/weekly check-ins to your daily habits.
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Monthly 1:1 private sessions (30 minutes) to fine-tune and deepen into continued progress. You receive 3 for the 3-month and 6 for the 6-month program. We can use these sessions for reviewing labs/testing, updating recommendations, or just deepening into coaching.
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Hair mineral testing (HTMA) is included at no charge for this program! You receive one test for the 3-month program and two tests for the 6-month program. This allows us a deeper understanding into your energy, stress patterns, nervous system capacity, metal toxicity, and so much more.
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Unshaming, personalized accountability app via HubFit. This is the hub of this program where we connect regularly.
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Daily check-ins to keep you intentional and consistently moving forward. Over time, you'll see how very much progress you're making.
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Weekly deeper reflections to reassess your progress and adjust goals as needed.
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Real-time, personalized feedback from me in response to your check-ins and reflections (generally within 24-48 hours). No getting stuck here.
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Three (yes, 3!) complimentary group coaching opportunities each week (beginning the week of Sep 14) for connection, community, and deeper coaching. Guaranteed love seat coaching once weekly. These aren't required, but the folks who come to them regularly get so much out of them. And obviously, you don't have to come to all of them (or you can!); this is meant more for you to choose-your-own adventure and level of support, and your needs may change over time.
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Community message boards including announcements, Q+A, and celebrations to keep you connected.
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Pop-up soul messages dropped in to nourish your body-mind-spirit. Sometimes these arrive as private special messages in response to your check-in forms or as a group in our community.
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A library of resources to help you regulate your nervous system and support your body-mind-spirit.
What you can expect after 3 or 6 months ...
The mean girl "you're not doing enough" voice in your head will be a lot quieter.
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You will stop the repeated rigid/rebellion cycles (known as "I fell off the wagon ... again!") and learn to create the flexible structure that (finally!) allows you to break the painful cycle of abandoning your health journey or putting it off until next ... decade.
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You will gain clarity in what your body needs without driving yourself into another burnout or avoidance pattern. Hair mineral testing reveals so much about your patterns, and additional labs/testing can be ordered to give us a fuller picture too.
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You will plug the energy leaks that keep you spinning your wheels and learn to create rhythms and rituals that work for you (without the shame or "shoulds").
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You will exit the analysis paralysis/overwhelm and take the (imperfect, inspired) action that will actually move the needle.
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You will cultivate consistency without the chaos so that your health goals will begin to build on each other. No starting over, no matter what. Take that deep breath!
Finally, you will scrap the all-or-nothing mindset and learn to hold yourself accountable in a way that works with your sensitive wiring and feel confident in adjusting your approach over time. That's right: you can cultivate a whole new inspired, empowered action for the rest of your life where you trust yourself to do what you say you're going to do.
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RESTORED Program logistics + cost ...
Your 1:1 onboarding call
Your program timeframe starts from your onboarding call.
Kickoff community call (for those who join early!)
Sat, Sep 6 at 1pm ET is the day we gather as a community for the first time! Even if you haven't had your onboarding, invitation to come, set your intentions, meet others, and be surrounded by the energy of other incredible humans!
We will start group coaching calls Tue, Sep 16
I do recommend spending your first week acclimating to the program, your check-ins, and HubFit app, as well as the community aspects there.
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Upcoming coaching calls dates
(come to some or all, receive loveseat coaching at least weekly if you desire):
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Tuesdays at 10am ET (9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16; holiday break, and then calls resume 1/6/26)
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Tuesdays at 7pm ET (9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16; holiday break, and then calls resume 1/6/26)
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Thursdays at 4pm ET (9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 12/4, 12/11, 12/18; holiday break, and then calls resume 1/8/26)
Recentering Ceremonies
(community calls to reconnect to the heart of your goals and release what no longer serves you)​
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Saturday, October 18 at 1pm ET
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Saturday, November 15 at 1pm ET
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Saturday, December 13 at 1pm ET
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Saturday, January 3, 2026 at 1pm (for those in 6-month program or renewing)
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Investment (early bird through 9/14/25)
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6-month (program includes additional two weeks for 2 weeks of holiday time off): $3500 pay-in-full* or $600 x 6 (private payment plan)
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3-month: $1800 pay-in-full* or $625 x 3 (private payment plan)
* you are welcome to select the pay-in-full option but use extended financing options through Stripe, such as Klarna, Affirm, Afterpay, etc.
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You will have the opportunity to purchase the following 1:1 add-ons as desired …
​What makes RESTORED different from other holistic health programs?)
This isn’t about following rules perfectly. Green juice isn’t a thing here (unless you like it lol). And you won’t be forced to eat things you don’t like or push yourself beyond your capacity. That defeats the entire purpose.
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It's also not about being overly permissive with yourself. Here, we create REAL, LASTING health changes that compound on each other, building over and get integrated in real time. Thus, no more starting over every again! You're not striving or performing health here, on a hope and prayer, hoping one day it will stick; you're actually anchoring it deep into your body.
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RESTORED is about rewiring your patterns so your health no longer feels like a second job or a mysterious puzzle. We will meet you where you are and empower you to come back to your center.
RESTORED takes into account your bio-individuality. This program is capped at 20 amazing women (many whom you will find so much in common with!), so the feedback and support is tailored to your unique needs and goals.
This program isn’t a traditional diet or weight loss program and doesn’t subscribe to rigid rules or dogma. You will be held accountable but never guilted or shamed.
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Finally, this is truly a holistic body-mind-spirit program run by a clinically and holistically trained and trauma-informed, spiritually grounded, and human-loving soul who has walked the walk from chronic health issues to finally getting my sh*t together. There is no substitution for my many years of training, but even more, my real, messy lived experience as someone who has spent decades reclaiming my own body + life.
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Client love
Current RESTORE prelude pilot program participants say ...
"I am finding natural energy for the first time in years." ​
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"This is the first time someone has told me I'm not broken or defective, that there's a reason my body is so tired."
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"Doing these check-ins is actually so helpful. That surprised me. It keeps more intentional through my day."
"I've never been in a program that is so customizable for each person! This is so good and I'm learning so much about myself and how to treat my body."
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Cindi says...
Wow- how do I describe in words an experience that has been profoundly life changing? I had been searching for someone to help me safely reduce meds and feel better. Shannon is a modern medicine woman, with the heart of an angel and the soul of a wise healer. Her intuitive gifts coupled with her skill in scientific medicine are unrivaled in the medical community. And I have spent enough time and money with plenty of them.
Kelly says ...
Shannon is an amazing person and has helped so much in my healing journey. I love her intuitive and inclusive approach that has allowed me to see myself in a different way, challenge old beliefs and heal my body and soul.
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Ashley says ...
​When I came to Shannon, I felt off and couldn't figure out why. I had been following her on social media for quite some time, so I decided to reach out. I hadn't really worked with a holistic practitioner before, but I had heard great things.
From my first conversation with Shannon, I felt so well taken care of! She listened – actually listened – and paid attention to the whole picture of what was going on with me. She didn't push pills at me or run basic panels. She ran a handful of thorough tests to get visibility into what was really going on with me. She explained it all to me, and then she created a customized protocol with check-ins.
I would hands-down recommend working with Shannon. She's wicked smart, grounded in science, deeply intuitive, and is genuinely committed to your healing.
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Allie says ...
I have two autoimmune diseases so I’ve been to MANY doctors and none of them come close to the care I’ve received with Shannon. I came to her in March with terrible pain, GI issues, and fatigue. Fast forward to now, my pain is managed, I no longer have GI issues, and my fatigue is much better.
One of the things I love about working with Shannon is that she’s always thinking outside of the box. I’ve always had symptoms of hypothyroidism without low thyroid hormone, so Shannon tested my thyroid peroxidase antibodies and bingo! I have Hashimoto’s disease. Her helping me figure that out helped my family members also get their diagnosis. I still have a long way to go of course, but I have hope now. It’s hard to feel optimistic with chronic illness. Especially as a woman, very often our symptoms are viewed as “over exaggerated.” Shannon has helped me get back on my feet and to a better place, physically and mentally. A truly life-changing experience working with Shannon.
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Who is Shannon and why should you hire her?
The bio (a.k.a. what I'm supposed to say):
Shannon Stockwell, MS, PA-C is clinically trained in conventional medicine as a PA and has also trained in holistic/functional medicine, mindbody medicine, and intrinsic coaching. She is neurodivergent (gifted, AuDHD) and can somewhat be described as a mix between a soul nurturer + a modern medicine woman + a resiliency activator, though labels are not her favorite. 😉
She loves dancing and cooking, and pretty much does both daily, often simultaneously. She has risen up from a life of trauma, loss, and pain to help women all over the United States heal their bodies, minds, and hearts, reversing chronic illness patterns, just as she has in her own body.
She lives in Plymouth, Michigan and is married to the love of her life, Troy, and has two children. She sees clients all over the USA and still holds her medical (PA) license in the state of Michigan.
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Okay, cool, but this is what I (Shannon) need you to know:
1. I believe in your sensitivity and your resiliency. I believe you can transform your body-mind-spirit from the inside-out. I don't believe you are stuck, but I'm not going to convince you of that. You've got to find that fire deep inside of you. I'll fan those flames, but you've got to believe it too.
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2. I am your guide and partner, not a dictator. Fierce, down-to-earth love lives here, not shame or blame. I will hear you, understand you, and be curious about your experience. I will not judge you, but I will challenge you and your beliefs. I'm not here for a half-lived life, and neither are you if you've read this far.
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3. Together, we will use all.the.tools to help you heal body-mind-spirit.​ It takes time. It takes a way different approach than you've previously learned. I'm so here for it.
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Program FAQs
When will the calls be held?
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Your private onboarding and monthly 1:1 calls will be scheduled based on mutual availability.
In general, group coaching are:
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Tuesdays at 10am ET
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Tuesdays at 7pm ET
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Thursdays at 4pm ET
Due to holidays, no calls on 11/27, 12/23, 12/25, 12/30, 1/1.
Calls resume on 1/6/26.
Saturday Centering Ceremonies are at 1pm ET on:
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October 18
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November 15
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December 13
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January 3
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​Will the calls be recorded?
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The Saturday Recentering Ceremonies will be recorded. I may record the coaching calls by request, but I don't believe I'll be recording them. Reasoning: I have found that they can create more "to-dos" in an already busy world.
​Do I have to speak on group calls?
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You sure don't. Just attending them can be inspiring. That said, I hope you'll join in at some point. (p.s. the group coaching calls actually complimentary currently ... so even if you can't make them, you don't have to feel like you're missing out; that said, those who got a lot out of the pilot program came to the group coaching calls at least weekly)
​How often can I be coached on the group calls?
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Once per week guaranteed. The way it works is that I will take virtual hands ~ 10 minutes into the call to see how many folks want to be coached. I will set the loveseat coaching time limit (usually 6-10 minutes per person). The calls last 60 minutes, so up to ~ 6-7 folks can be coached per call.
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How do I know if I should choose the 3-month or 6-month commitment?
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Great question! I would ask you this: how long have you felt "off?" I would also ask: how long have you struggled meeting your goals while also honoring your body? If the answer is more than a year for either question, I'd recommend the 6-month commitment.
That said, if you prefer to try it out before committing to longer, you can totally do that! A lot can happen in 3 months.
The one thing I'd ask that you remember is this: when it comes to health transformation, we go through this entire process of ups and downs. Feeling better is so amazing ... but understanding how to navigate the ups and downs when you do have setbacks takes longer. Either way, you will get a lot out of it, but I do believe the 6-month is truly wise investment (plus, it's on early bird AND you get an extra hair mineral test!).
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What if I forget to fill out my check-ins?
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It happens! Part of the process is imperfect intentional action. Just being reflective most of the time is such a help. No one does this "perfectly" and in fact, I hope they don't. It's so important to learn how to be kind and compassionate with ourselves and to pick ourselves up and keep going. There is no failing in this program.
​If I can't make the group coaching calls, is there a place to ask questions?
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Yes! There is a Q + A thread in our app for questions. If, for some reason, it's too much for me to answer there, I will ask you to bring it to your next 1:1 session (if you can't make it to a group coaching call).
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What is included? What is not included?​​
So much is included, including personalized 1:1 support, unshaming accountability, community boards, group coaching calls and centering calls, and even hair mineral testing is included. The only thing not included is other lab testing (blood work, food sensitivity, gut health, hormone, etc). For blood work, you may be able to ask your PCP to order them (some are amenable, others are not). Discounted cash-pay labs/testing are available. (I do not mark up any testing: what I pay, you pay).
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Are there any results guarantees?
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No. Due to the nature of health and healing, there are no guarantees for specific outcome results (weight loss, lab improvement, etc). However, I can promise you that if you invest time into this program, be present for it, and let this gentle immersion help you approach health a different way, you will finally start feeling more confident to reach your goals. And over time, yes, you will see major improvements. I just can't guarantee anything in particular (because, legal, you know!).
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If it's not right for me, can I get a refund?
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No refunds will be given and if on payment plan, all payments must be paid. If you're concerned about fit, schedule a connection call or choose the 3-month commitment.
Here's the truth: though this is gentle, it isn't a cake walk because it's going to bring you face-to-face with your patterns - in a loving, unshaming way, but alas, it's uncomfortable. Wanting an out before being fully invested concerns me because it likely means you've experienced a lot of programs that didn't work for you (as I have!) and of course, that's so hard! First of all, congratulations on considering trying again. That shows your amazing courage and how deeply you desire to feel better in your body.
Please know this: this whole program is so personalized and you have so many opportunities for support! I want you to share if something isn't working for you - in fact, each week on your weekly reflection form, you'll have the opportunity to update habits/goals, etc so that it DOES work for you.
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What is the cost for the program?
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Early bird is on through 9/14/25.
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6-month, (program includes additional two weeks for 2 weeks of holiday time off): $3500 pay-in-full* or $600 x 6 (private payment plan)
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3-month: $1800 pay-in-full* or $625 x 3 (private payment plan)
* you are welcome to select the pay-in-full option but use extended financing options through Stripe, such as Klarna, Affirm, Afterpay, etc.
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On 9/15, standard rates apply. The program cost will be $2000 for 3 months and $3800 for 6 months, payment plans will still be available.
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​This is a continuous enrollment program and once enrollment reaches 18-20 participants, enrollment will be closed until spots become available.
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